LGBTQIA2S+ Affirming Therapy
We understand that it can be difficult to find a therapist that is affirming and knowledgeable about queer or LGBTQIA2S+ identities and needs, so we strive to provide our clients with safe, non-judgmental and affirming support to achieve their therapeutic goals. ​
What is affirming therapy anyway?
Queer and trans affirming therapy is a specialized approach that is sensitive to, and supportive of the unique experiences and needs of LGBTQIA2S+ individuals.. This type of therapy can address either identity-related issues or unrelated concerns, but it always takes into account the impact that discrimination and oppression can have on an individual's mental health.
Our therapists are specially trained to understand the importance of acknowledging intersecting identities, and to provide culturally competent care that respects and affirms the diverse experiences of our clients.
Our therapists also utilize LGBTQIA2S+ and queer affirming techniques and interventions to address the specific challenges and issues faced by members of the community, promoting resilience and self-acceptance. We prioritize creating an inclusive environment in which individuals can explore their feelings and experiences without fear of judgment or discrimination.
Therapeutic modalities
At Pride Counseling Solutions we tailor our therapeutic approach to meet the unique needs and life experiences of each of our clients. To achieve this we draw from a range of modalities and theories like the ones below to create personalized and effective treatment.
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Acceptance and commitment therapy (ACT)
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Anti oppressive therapy
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Cognitive behavioural therapy (CBT)*
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Decolonization theory
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Dialectical behavioural therapy (DBT)*
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Family therapy
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Feminist theory
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Grief therapy
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Humanistic therapy
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Internal family systems (IFS)
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Mindfulness-based therapy
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Motivational interviewing
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Multicultural therapy
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Narrative therapy
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Person-centered therapy
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Play therapy
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Psychodynamic therapy
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Queer Affirming therapy
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Relational-cultural therapy (RCT)
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Solution-focused therapy
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Strength-based therapy
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Trauma-focused therapy
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​and more...
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*We recognize the harm that certain therapy practices have caused to marginalized communities when used without acknowledgement of the impact or existence of oppression. In those cases where components of these modalities could be helpful, we incorporate anti-oppressive theories into our work to ensure that our clients receive the best possible care.
Our specialties
Here are just a few of the identity-related issues we can help with
Sexual or Gender Identity Exploration
Coming Out or Coming Out Later in Life
Navigating Romantic or Sexual Relationships
Guilt, Shame and Internalised Oppression
Impact of Discrimination and Oppressive Systems
Support with Transitioning or Gender Dysphoria
The Intersection of Neurodivergent and Queer Identities
Trauma
Family Conflict or Rejection
Cultural or Spiritual
Conflict
Other issues we can help with
At Pride Counseling Solutions, we recognize that our clients may not always want or need to focus on LGBTQIA2S+ or queer identity-related issues. Our therapists are equipped to help with a wide range of concerns, including depression, anxiety, PTSD, ADHD, grief, stage of life issues, family of origin conflict, and more. Whether you're seeking support for queer issues or general mental health concerns, we're here to listen.